!0 Flat Belly Tricks

Good morning!  Hope you had a great weekend, and looking forward to kicking the living crap out of Mondays typical challenges.  Theres no secret, I don't particulary like belly fat, gut, spare tires or whatever you want to call it.  One of my secret missions in my job (oops I guess its not a secret anymore) is to flatten the belly of anyone that approaches me for help for overall health and fitness.  So to make a long story short I found another great article about how to reduce your waist line.  I hope you enjoy it and apply it to your health regime.

http://health.yahoo.net/articles/fitness/photos/10-flat-belly-tricks#0

To your health and prosperity,

Jerry Babbage

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Master the Produce Aisle

Happy Sunday!  Hope you had a great weekend.  I found a great article to help you better increase your chances of healthier body and quality of life. 

http://www.womenshealthmag.com/nutrition/eating-healthy?cm_mmc=ETNTNL-_-628432-_-06282011-_-body

To your health and prosperity,

Jerry Babbage, CSCS, PES

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The Truth About Snack Bars

Happy Independance Day!  Hope all is well with you, I wanted to share a article I found about snack bars.  Choose you food wisely just as you would any investment that catches you eye.  Take care and have a great day!

 

http://eatthis.menshealth.com/slideshow/truth-about-energy-bars-1?cm_mmc=ETNT...

Your health and prosperity,

Jerry Babbage

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The 50 Best Snack Foods in America

Somehow, I manage to get stuck in giving so much nutritional information versus fitness.  I get a lot of questions about how many times a person should eat and what should I eat.  Personally I'm not sure whether its so important how many times a person should eat. If your a sedentary person and over weight the issue is usually you eat too much either in one setting throughtout the day.  People who are more physically active generally need more food to fuel the activities they engage in so to me its all about how physically active you are.  Other trainers and nutritional professional may argue differently.  Also, I think its more about the quality of what you eat versus how many times you eat.  Anyway, enough with the ranting.  I wanted to share some information I recieved called, "The 50 Best Snack Foods in America," I figure if you going to eat why not try to put the best fuel in your body that you can.  Hope you like it!

http://eatthis.menshealth.com/slideshow/50-best-snack-foods-america#sharetagsfocus

To your success,

Jerry Babbage, CSCS, PES

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6 Essential Flat Belly Foods

Hello, hope all is well with you on this monday morning.  The summer is practically upon us and many of you all have plans to go to the beach.  To help you look and feel your best I wanted to share this article I found called, "6 Essential Flat Belly Foods."  Nutrition is key to a flat belly, you get that discipline down pack and the time you spend in the gym will be well invested.

http://eatthis.menshealth.com/content/6-essential-flat-belly-food

To your success,

Jerry Babbage, CSCS, PES

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4 Powerful Tips for a Flat Belly

This was written by Josh Bezoni, a nutritionist and I feel you will find this information powerful in your quest for a healthier and leaner body.   Enjoy!

4_Powerful_Tips_for_a_Flat_Belly.doc Download this file

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The 10 Commandments Of A Flat Belly Continued

10_Commandents_Of_A_Flat_Belly_(Part_2).doc Download this file

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