Discipline really means our ability to get ourselves to do things when we don't want to.
- Arden Mahlberg
WOD (Workout of the Week)
For Time:
25 Walking Lunge Steps
20 Pull-ups or Jumping Pull-ups
50 Box jumps 20 inch box if able
20 Double unders or Single jumps w/ jump rope
25 Dips
20 Knee Raises
30 Kettlebell Swings
30 Sit-ups
20 Single-Leg Push ups
25 Back Extensions
30 Dumbbell Squat to Overhead Press: men 45lbs Women 25lbs
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ReplyDeleteThis looks really good I'll try it out today when I go to the gym.
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