Complete the following for time:
100 Jump rope or jumping jacks
100 Close grip push ups
25 Jump Squats
25 Pull ups
100 Squats
25 Back extensions
50 Sprinter sit ups
100 Push ups
50 Walking Lunges
50 Underhand inverted rows
100 Mountain Climbers
50 Decline push ups feet on bench
25 Overhand inverted rows
50 Squat Thrusters
50 Box step ups (25 +25)
25 Chin ups
100 Jump rope or jumping jacks
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