Monday, October 5, 2009

Workout of the Week

Discipline really means our ability to get ourselves to do things when we don't want to.
- Arden Mahlberg

WOD (Workout of the Week)

For Time:

25 Walking Lunge Steps
20 Pull-ups or Jumping Pull-ups
50 Box jumps 20 inch box if able
20 Double unders or Single jumps w/ jump rope
25 Dips
20 Knee Raises
30 Kettlebell Swings
30 Sit-ups
20 Single-Leg Push ups
25 Back Extensions
30 Dumbbell Squat to Overhead Press: men 45lbs Women 25lbs

Post your time:


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  2. This looks really good I'll try it out today when I go to the gym.