!0 Flat Belly Tricks

Good morning!  Hope you had a great weekend, and looking forward to kicking the living crap out of Mondays typical challenges.  Theres no secret, I don't particulary like belly fat, gut, spare tires or whatever you want to call it.  One of my secret missions in my job (oops I guess its not a secret anymore) is to flatten the belly of anyone that approaches me for help for overall health and fitness.  So to make a long story short I found another great article about how to reduce your waist line.  I hope you enjoy it and apply it to your health regime.

http://health.yahoo.net/articles/fitness/photos/10-flat-belly-tricks#0

To your health and prosperity,

Jerry Babbage

Posted via email from juggernautathletics's posterous

Master the Produce Aisle

Happy Sunday!  Hope you had a great weekend.  I found a great article to help you better increase your chances of healthier body and quality of life. 

http://www.womenshealthmag.com/nutrition/eating-healthy?cm_mmc=ETNTNL-_-628432-_-06282011-_-body

To your health and prosperity,

Jerry Babbage, CSCS, PES

Posted via email from juggernautathletics's posterous

The Truth About Snack Bars

Happy Independance Day!  Hope all is well with you, I wanted to share a article I found about snack bars.  Choose you food wisely just as you would any investment that catches you eye.  Take care and have a great day!

 

http://eatthis.menshealth.com/slideshow/truth-about-energy-bars-1?cm_mmc=ETNT...

Your health and prosperity,

Jerry Babbage

Posted via email from juggernautathletics's posterous