Monday, April 26, 2010

My Top Exercises To Jump Higher And Sprinter Faster

I get asked a lot how do I increase my vertical or more commonly how do I get faster? Everyone is looking for that perfect exercise or drill that will elevate their performance to superstar status. The only problem is that there is no perfect exercise or drill that will do that, well maybe there is, its called consistency and hard work!

To Jump higher and run faster you have to become more powerful.
Power = Strength X Speed

The list of exercises represent the ones I have found the most success with and by no means the only ones that will aid in jumping higher or sprinter faster although if used you will see great results. They are in no particular order.

Front Box Squats

Trap Bar Deadlift

Bulgarian Split Squat

Good Mornings

Kettlebell Swings

Kneeling Squat Jumps

Box Jumps

Sprint Bounding

If you have any questions please leave a comment.

Thursday, April 22, 2010


3 Rounds for time of:

Walking lunge, 100 feet
50 Squats
25 Back Extensions

Post time to comments.

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Primary location will be:

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Winter Park, FL 32789

Programs offered:

  • Speed Training and Conditioning
  • Strength Training
  • Flexibility Training
  • Individual and Group Fitness Training
  • Offsite Sports Performance and Fitness Training

Contact me at: or

Thursday, April 8, 2010

WOW (Workout of the Week)

5 RoundsFor Time:
12 Deadlifts (men: 185, women:135)
20 Squat Thrust aka Burpee

If your not sure how to do the deadlift correctly watch this video.

Fitness article published on Elitelifts website

Hello everyone, check out my fitness article that just got published this week.

Let me know your thoughts.

Sunday, April 4, 2010

WOW (Workout of the Week)

Complete for Time:
10 Dumbbell Clean and Jerk
1 Weighted Pull ups
9 Dumbbell Clean and Jerk
2 Weighted Pull ups
8 Dumbbell Clean and Jerk
3 Weighted Pull ups
7 Dumbbell Clean and Jerk
4 Weighted Pull ups
6 Dumbbell Clean and Jerk
5 Weighted Pull ups
5 Dumbbell Clean and Jerk
6 Weighted Pull ups
4 Dumbbell Clean and Jerk
7 Weighted Pull ups
3 Dumbbell Clean and Jerk
8 Weighted Pull ups
2 Dumbbell Clean and Jerk
9 Weighted Pull ups
1 Dumbbell Clean and Jerk
10 Weighted Pull ups

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