Thursday, July 1, 2010

53 Ways to Build Muscle, Gain Strength & Be F*ckin Awesome

1. Have a clearly defined goal. You can’t put 50 pounds on your squat, lose 50 pounds of fat and gain 50 pounds of muscle at the same time, while

Jason Ferrugia is right on point! Take this information to heart and you will do more than obtain your goals, you will destroy them!

Posted via email from juggernautathletics's posterous

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