Hello, this is Jerry and I wanted to share a article I found online to shed some light on the philosophy of eating more food or smaller meals throughout the day leads to fat loss. Pretty much every time an expert tells you about fat loss, they remind you that eating more frequently will help you lose belly fat? But is that entirely true? Find out what research shows. This article is by Jayson Hunter, a registered dietitian. Hope you find this article helpful in obtaining your health and fitness goals.