Whats going on! This is Jerry and I'm coming at you with another fantastic and informative article to help you obtain that lean and mean body you desire. I once heard it said by who I don't remember that you waist line is your life line. From both a practical and philosophic standpoint that is very true. Without proper digestion in your midsection you eventually will accumulate a sizable amount of bodyfat surrounding your stomach which can lead to what is most popularly known as a gut, spare tire, love handles etc. Even more importantly it can potentially lead to cancer, dementia, lung problems or migraines. It can also result in a hairy navel too if left unattended. But enough with all the gloom and doom, I suspect you want to know what you can do to get the flatter midsection. Well i found a article that may be able to help you out.
Jerry Babbage, CSCS, PES