Somehow, I manage to get stuck in giving so much nutritional information versus fitness. I get a lot of questions about how many times a person should eat and what should I eat. Personally I'm not sure whether its so important how many times a person should eat. If your a sedentary person and over weight the issue is usually you eat too much either in one setting throughtout the day. People who are more physically active generally need more food to fuel the activities they engage in so to me its all about how physically active you are. Other trainers and nutritional professional may argue differently. Also, I think its more about the quality of what you eat versus how many times you eat. Anyway, enough with the ranting. I wanted to share some information I recieved called, "The 50 Best Snack Foods in America," I figure if you going to eat why not try to put the best fuel in your body that you can. Hope you like it!
To your success,
Jerry Babbage, CSCS, PES