WOD

The is no such thing as "can't", only "won't". All it takes is a focused mind and a burning desire to accomplish, to make a change. Go forward - go backwards - go sideways. Whatever it takes! It's truly a waste of your valuable time to blame other people or society in general. Where you are right now all comes from your mind. Do something you "think" is impossible and you soon will realize just how powerful and special you are. - Asia

For time:
500 squats

Post time in comment section.