W.O.D

He who conquers others is strong; He who conquers himself is mighty. - Lao Tzu

For time complete the following exercises using this repetition scheme:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Speed ladder: High knees (one foot in each ring)
Pull/Chin-ups
Kettlebell/Dumbbell Clean and Press (women: 25lbs/men 36lbs)

Post time: