Thursday, December 24, 2009

Workout of the Week

"Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Gandhi

For time:
100 Squat Thrust

Variation 1, squat, hop into push up position, hop the feet to chest and stand up then repeat.

Variation 2, squat, hands to the floor and do a push up then hop feet to chest and stand up. Repeat.

Feel free to post your time in the comments section.

Happy Holidays!!

No comments:

Post a Comment