Run 800 yards or meters (on treadmill its 0.50 miles)
21 Dips
21 Hanging Knees Raises
9 Dips
9 Dips
Run 800 yards or meters
For Time.
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About Me
- Jerry Babbage
- Jerry Babbage is a sports performance coach and personal trainer. He has worked with clients ranging from various sports such as track and field, soccer, football, basketball to hardcore fitness enthusiast.
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