Sunday, April 4, 2010

WOW (Workout of the Week)

Complete for Time:
10 Dumbbell Clean and Jerk
1 Weighted Pull ups
9 Dumbbell Clean and Jerk
2 Weighted Pull ups
8 Dumbbell Clean and Jerk
3 Weighted Pull ups
7 Dumbbell Clean and Jerk
4 Weighted Pull ups
6 Dumbbell Clean and Jerk
5 Weighted Pull ups
5 Dumbbell Clean and Jerk
6 Weighted Pull ups
4 Dumbbell Clean and Jerk
7 Weighted Pull ups
3 Dumbbell Clean and Jerk
8 Weighted Pull ups
2 Dumbbell Clean and Jerk
9 Weighted Pull ups
1 Dumbbell Clean and Jerk
10 Weighted Pull ups

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