5 RoundsFor Time:
12 Deadlifts (men: 185, women:135)
20 Squat Thrust aka Burpee
If your not sure how to do the deadlift correctly watch this video.
http://www.youtube.com/watch?v=1nRRlk6264I
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About Me
- Jerry Babbage
- Jerry Babbage is a sports performance coach and personal trainer. He has worked with clients ranging from various sports such as track and field, soccer, football, basketball to hardcore fitness enthusiast.
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