Sunday, June 27, 2010

Dynamic Warm up for Sports Performance and Training

A dynamic warm up is key to enhancing performance and reduction of injuries.  Some of the key assests of a dynamic warm up is that it increases core body temperture, joint mobility, muscle elasticity and mentally prepares the athlete(s) for competition or training.  What I intend to do is share what type of warm up and pre-habiliation exercises I have my athletes peform before their workouts.  It will be broken into two part series of videos.  Before starting your dynamic warm up perform a series of short distance runs or jump and jacks as it makes a better transition in the part one of the warm up.

Part 1

Part 2



Posted via email from juggernautathletics's posterous

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