A dynamic warm up is key to enhancing performance and reduction of injuries. Some of the key assests of a dynamic warm up is that it increases core body temperture, joint mobility, muscle elasticity and mentally prepares the athlete(s) for competition or training. What I intend to do is share what type of warm up and pre-habiliation exercises I have my athletes peform before their workouts. It will be broken into two part series of videos. Before starting your dynamic warm up perform a series of short distance runs or jump and jacks as it makes a better transition in the part one of the warm up.