Sunday, June 27, 2010

The Off Season, Why is it important?

What do you use the off season for? When I think of off season, I think about recovery, rebalance and rebuilding.  Unfortunately a lot young athletes don't think this way as we see athletes competing in the same sports year around and even becoming specialist in sports before building a solid base of athleticism.  This often leads to burn out and injuries for the athlete.  I want to share a article from a great sports performance coach by the name of Lee Taft as he speaks about the importance of the off season for athletes.  Enjoy.

Posted via email from juggernautathletics's posterous

No comments:

Post a Comment