What do you use the off season for? When I think of off season, I think about recovery, rebalance and rebuilding. Unfortunately a lot young athletes don't think this way as we see athletes competing in the same sports year around and even becoming specialist in sports before building a solid base of athleticism. This often leads to burn out and injuries for the athlete. I want to share a article from a great sports performance coach by the name of Lee Taft as he speaks about the importance of the off season for athletes. Enjoy.
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