22 Easy Ways to Eat More Fruits and Veggies Every Day

Hello everyone I found a great article on how to get your fruits and veggies daily.  Hope you find it helpful!

http://www.rodale.com/22-easy-ways-eat-fruits-and-veggies-every-single-day?page=0

Sincerely,

Jerry Babbage, CSCS, PES

 

Posted via email from juggernautathletics's posterous

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Hello everyone, hope all is well!  Please check out the latest articles I had published on Stack. 

5 Drills to Make You More Agile on the Playing Field

http://blog.stack.com/2011/11/09/5-drills-to-increase-agility-on-the-playing-field/

5 Methods to Maximize Accleration

http://blog.stack.com/2011/09/06/five-methods-to-maximize-acceleration/

 

 

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Dynamic Warm-up

Probably the most important part of the workout is the warm up, it sets everything in motion.  Without it a person can set his/herself up for a potential injury and probably a crappy workout. Make a habit of warming up before every workout.  The following is the benefits of a warm up before exercise:

• Improve range of motion in muscles.
• Promote blood circulation through the body
• Keep yourself from hitting fatigue
• Gain more muscle control

This is a example of a warm up I take my clients through before their workout.

 

 

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