Probably the most important part of the workout is the warm up, it sets everything in motion. Without it a person can set his/herself up for a potential injury and probably a crappy workout. Make a habit of warming up before every workout. The following is the benefits of a warm up before exercise:
- Improve range of motion in muscles.
- Promote blood circulation through the body
- Keep yourself from hitting fatigue
- Gain more muscle control
This is a example of a warm up I take my clients through before their workout.