Saturday, November 5, 2011

Dynamic Warm-up

Probably the most important part of the workout is the warm up, it sets everything in motion.  Without it a person can set his/herself up for a potential injury and probably a crappy workout. Make a habit of warming up before every workout.  The following is the benefits of a warm up before exercise:

  • Improve range of motion in muscles.
  • Promote blood circulation through the body
  • Keep yourself from hitting fatigue
  • Gain more muscle control

This is a example of a warm up I take my clients through before their workout.



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1 comment:

  1. If we consider the concept of evidence-based core workout training, we not only want to incorporate the most effective abdominal exercises, but we also want to avoid exercises that could increase injury risk.