For Time:
50 squats + 500 meters kick
50 push-ups or dips on edge of pool + 500 meter pull
25 burpees (aka squat thrusters) + 500 meters swim
Note: 500 meters = 20 lengths
Post time:
About Me
- Jerry Babbage
- Jerry Babbage is a sports performance coach and personal trainer. He has worked with clients ranging from various sports such as track and field, soccer, football, basketball to hardcore fitness enthusiast.
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