A. 10 X 20 yd sprints uphill or on a flat surface, Rest 2 minutes between sprints.
B. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of the triplet for time:
Chest to the bar pull ups
Box Jumps, 24' box
Power wheel or towel Pike ups
Post time completed:
About Me
- Jerry Babbage
- Jerry Babbage is a sports performance coach and personal trainer. He has worked with clients ranging from various sports such as track and field, soccer, football, basketball to hardcore fitness enthusiast.
No comments:
Post a Comment